November 10, 2007

The whole gang is back together this week. In the first hour we will have some live music courtesy of Tony and Bongo Boy with Dawn a threat to join in some manner.

In hour two we will have Massage therapists Susan and Luther Ludwig, owners of Back in Touch Wellness Center, join us in the studio to talk about and possibly experience Laughter Yoga. Started in India eleven years ago by Dr. Madan Kataria, laughter yoga is sweeping the globe and has arrived in Nashville. Thursday mornings at 7:30, one can join Susan and Luther on West End as they go through laughter exercises for an hour or so for FREE. What a great way to start your day. Benefits include not only feeling better, but increased immune function and decreasing cardiovascular stress. Check out http://www.laughteryoga.org/ to see some of the videos about laughter yoga from around the world. Just imagine if all politicians set aside their agendas to laugh daily or all soldiers set aside their weapons to laugh with one another. What a shift that would create!

Contact Back in Touch if you're interested in laughing or attending the Laughter Yoga training this Sunday Nov. 11th at the wellness center at 2817 West End Avenue. Call 329-1046 or go to the Back in Touch website at http://www.backintouchwellness.com/